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Just be sure you don't take one too early or late in the day; your body may not be ready for sleep yet early in the morning, and taking one late in the evening can throw off your natural sleep patterns, disrupting restorative sleep through the night.Remember, naps aren't reserved for children, the elederly, or the lazy.Patients who slept for 60 minutes midday had significantly lower blood pressure compared to patients who didn’t sleep midday.
The NSF recommends 20-30 minute naps for short-term alertness and improved performance.
Napping helped restore alertness better than preemptive nighttime sleep and using caffeine to cope with afternoon sleepiness.
Naps can improve work performance and reduce mistakes and accidents, according to information from the National Sleep Foundation.
The study, which was published in the Archives of Internal Medicine included 23,681 seemingly healthy men and women, ages 20 to 86, and went on for more than six years, reports.
Sleep deprivation is linked to junk food cravings, according to a study from UC Berkley.
In fact, NASA conducted a study on sleepy military pilots and astronauts and found a 40-minute nap improved their performance by 34 percent and alertness by 100 percent.